Wholesome Child : Wholesome Child full
197 V Vegan Gluten Free Prep time: 5 mins (+ 6-8 hours refrigeration time) Serves: 2 INGREDIENTS 1 cup (250ml) oat milk 4 tbs chia seeds 1/2 tbs maple syrup or pinch stevia (optional) 2 tbs coconut yoghurt 1/2 mango, diced fresh blueberries INSTRUCTIONS Place all ingredients into a bowl or glass jar and stir until well combined. Cover and let set in the fridge overnight or for 6-8 hours. Top with blueberries before serving. Serving and storing leftovers: Serve immediately or store in the fridge for up to 4 days. step 5: healthy fats Mango Chia Pudding Chia pudding is a great breakfast choice as it's packed with nutrients such as calcium, omega-3s and protein. The sweetness of the mango helps to make it more palatable for little tastebuds. Prep time: 8 mins (+ 4-8 hours soaking time) Serves: 3-4 INGREDIENTS 1 ripe banana, frozen 1 medium ripe avocado 1/4 cup (30g) walnuts, soaked in filtered water for 4-8 hours or overnight 1 tbs chia seeds 1 tbs flaxseed meal 2 cups (500ml) almond milk, or milk of choice 1/2 cup (125ml) filtered water, plus 4 large ice cubes 2 tsp manuka or raw honey (optional) 1 tbs cacao powder (optional) 1 tbs carob powder (optional) EQUIPMENT blender INSTRUCTIONS Place all ingredients into a blender and blend until smooth and creamy. Serving and storing leftovers: Serve immediately, store in the fridge for up to 24 hours or freeze for up to 6 months. Omega-3 Smoothie TIP If your child is not used to smoothies, slowly build up to the full recipe. Leave out any of the following: avocado, walnuts, chia seeds or flaxseed meal. VEG Vegetarian Gluten Free Nut Free Egg Free Dairy Free TIP Replace the oat milk with your milk of choice and normal yoghurt instead of coconut yoghurt works as well. Try different seasonal fruits.